Fertility Boosting Food is Easy! Food is foundational to good fertility, so it’s a good idea to learn how to cook easy, tasty fertility boosting food. A protein packed greens breakfast can be hard to figure out…but not any more! My easy breakfast collard burrito bowl is fast, flavorful and, while I eat it for…
DetailsWe are our own fertile ground. Boosting fertility and other goals by dreaming wide means living a life true to our hearts, pursuing a career or attaining personal goals by nurturing the seeds of our own dreams. Make those dreams big and wide. Revising My 6 Month Goals In the Middle of A Global Pandemic:…
DetailsTrue Confessions: I’m A Sugar Monster! I love sugar. I love sweets. I’m aware they are terrible for health and for fertility. So I’m always looking for a way to get my sweet fix while eating healthy. I threw this recipe for 5/20 Sweet-Tart Raspberry Chia Dessert together one night when I got home late…
DetailsReducing Maternal Mortality, In Particular Reducing Black Maternal Mortality 700-900 women a year die in the US from complications during delivery, the highest rate among developed nations. For each woman that dies, hundreds suffer from life threatening complications. But black women are at particular risk: they are 243% times more likely to die. Black maternal…
DetailsRead This Even If You Aren’t Pregnant or Female: Important Covid Info for All! The majority of medical effort throughout the world has been focused on Covid-19 for the past few months, and our understanding has grown exponentially. Moderate to severe infection with coronavirus can cause fertility issues (see my blog on that here) Pregnant…
DetailsSperm 101: Because No One Ever Explained Anything About Sperm and Fertility To You! If you didn’t learn anything about sperm in sex ed Class, don’t be embarrassed: no one did. Knowing the basics of sperm and fertility can help boost your ability to conceive. You may have heard that it’s not possible to improve…
DetailsThrow this quick, healthy, easy fertility food dish together in a flash! If you cooked the ground turkey as directed in my video Easy Fertility Foods 2: Collard Green Breakfast Burrito, you have leftover cooked ground turkey that you can use in this recipe. Ingredients Greens: Spring mix, (baby) kale, (baby) spinach, arugula, green…
DetailsHow bored with breakfast are you? Time to mix it up with this easy fertility food breakfast recipe and try something new: Collard Green Breakfast Burrito. Really, it tastes great! Check out the How To Video on my YouTube Channel; the link is below. Read on for information that isn’t in the video! Powerhouse Breakfast…
DetailsYou will love this fertility boosting food recipe for trail mix, guaranteed! Most importantly, Fertility Boosting Trail Mix (FBTM) is YUMMY! When I make this for patients, they gobble it up and race out to buy the ingredients. Nutritious *This mix provides nutrients that your body needs to make the different elements that go into…
DetailsHow To Think About The Coronavirus Impact On Fertility We are all concerned about the Covid-19 coronavirus pandemic, and my patients are asking if the coronavirus impact on fertility and pregnancy is a concern. The short answer is we aren’t sure. We don’t know much about the virus; scientists have only been studying it…
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